Complete Guide to Keto Drinks & Beverages

Yes, you can still have diet soda on the keto diet—but you still shouldn't drink it with every meal, says Upton. If you're a true diet soda fanatic, try out seltzer, sparkling water, or club. Diet Tonic Water On Keto BY Diet Tonic Water On Keto in Articles It has been suggested that this article be split into articles titled Weight loss Intentional, Weight loss unintentional and.

Cascade Ice Sparkling Water. These drinks are all about the flavor, as they act more like a diet juice or soda than a sparkling water with subtle flavors like the other options on this list. Although Cascade Ice claims that their products have zero calories, some of them do have some trace amounts of sugar from fruit juice concentrate.